Since moving to Alaska, things that I used to enjoy just don’t appeal to me any more. I used to have a closet full of clothes and wore a different cute dress every day. My hair was styled and I wore make up every day—even on the weekends. I enjoyed looking my best and it helped me do better at work. My boss would say that he could tell if I was having a bad day because my hair would not be as well coiffed.

I just for the life of me can’t get it together like I used to. I was a professional with a lot of responsibility. I met deadlines and was immaculately well groomed at the same time. I did good work.

Now it takes everything just to get myself out of bed in the morning and I may or may not have my hair styled. I still wear a bit of makeup.

But is Seasonal Affective Disorder a reality or just an excuse? I am not the only one asking that question. In the United Kingdom, employers are asking if the shorter, dark days are an excuse or SAD. In the winter, there seems to be an increase in absences and tardiness. Personnel Today magazine offers advice on how companies can help their employees through the winter months.